Workouts for you

Side Plank

#Core
#Back
#Shoulders
#Gluteus
#Quads

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more